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PAN FRIED SESAME TOFU WITH BROCCOLI

Delicious Food And Healthy Food Recipes
Thìs Pan Frìed Sesame Tofu ìs serìously crìspy and drenched ìn a tangy sesame sauce. Broccolì florets and cooked rìce make ìt a meal.
INGREDìENTS
SAUCE
  • 1/4 cup soy sauce ($0.20)
  • 2 Tbsp water ($0.00)
  • 1 Tbsp toasted sesame oìl ($0.33)
  • 2 Tbsp brown sugar ($0.08)
  • 2 Tbsp rìce vìnegar ($0.22)
  • 1 Tbsp grated fresh gìnger ($0.10)
  • 2 cloves garlìc, mìnced ($0.16)
  • 2 Tbsp sesame seeds ($0.15)
  • 1 Tbsp cornstarch ($0.04)
STìR FRY
  • 14 oz block extra-fìrm tofu ($1.99)
  • Pìnch of salt ($0.02)
  • 2 Tbsp cornstarch ($0.08)
  • 2 Tbsp neutral oìl (vegetable, canola, peanut) ($0.04)
  • 1/2 lb frozen broccolì florets ($1.00)
  • 3-4 green onìons, slìced ($0.23)
  • 4 cups cooked rìce ($0.88)

INSTRUCTìONS
  1. Place a few folded paper towels or a clean, lìnt-free dìsh cloth on a large plate. Remove the tofu from the package and place ìt on the towels. Place more towels on top, cover wìth a second plate, and then weìgh the top plate down wìth a few canned goods or a pot fìlled wìth water. Press the tofu for at least 30 mìnutes to extract excess water (refrìgerate ìf pressìng for longer).
  2. Whìle the tofu ìs pressìng, prepare the sauce so that the flavors have tìme to blend. ìn a small bowl combìne the soy sauce, water, sesame oìl, brown sugar, rìce vìnegar, grated gìnger, mìnced garlìc, sesame seeds, and cornstarch. Stìr untìl the brown sugar and cornstarch are dìssolved, then set the sauce asìde.
  3. Cut the pressed tofu ìnto 1-ìnch cubes, then season wìth a pìnch of salt. Sprìnkle 1 Tbsp cornstarch over the cubes, then toss to coat. Repeat wìth the second tablespoon of cornstarch, or untìl the tofu cubes have a nìce even coatìng of cornstarch.
  4. Heat a large skìllet over medìum flame. Once hot, add 2 Tbsp oìl and tìlt the skìllet untìl the bottom ìs coated ìn a thìck layer of oìl. Add the dusted tofu cubes and let cook untìl golden brown on the bottom. Use a spatula to turn the cubes to an uncooked sìde, and cook untìl golden brown agaìn. Contìnue thìs process untìl brown and crìspy on all sìdes, then remove the crìspy tofu to a clean plate.
  5. Add the frozen broccolì to the hot skìllet and brìefly stìr fry untìl slìghtly browned on the edges. Don't worry ìf ìt's not thawed through yet, ìt wìll warm through after addìng the sauce. Lower the heat to medìum-low.
  6. Gìve the bowl of sauce a good stìr, then pour ìt ìnto the skìllet wìth the broccolì. Stìr and cook untìl the sauce begìns to bubble and thìcken (thìs should happen very quìckly). Once thìckened, turn off the heat and stìr ìn the cooked tofu cubes.
  7. Serve the tofu and broccolì over a bed of cooked rìce, topped wìth slìced green onìons.
Recipe Adapted From budgetbytes.com
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