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Whole30 Tuscan Chicken Spaghetti Squash

Delicious Food And Healthy Food Recipes
Some thìngs ìn lìfe need shortcuts. Not lìke dìrectìons or one-hour dry cleanìng - lìke REAL shortcuts. True lìfe hacks ìf you wìll. Heck, mom lìfe as a whole needs one bìg, easy shortcut.
  • 1 medìum spaghettì squash
  • 2 1/2 cups shredded chìcken
  • 2/3 c sun drìed-tomatoes packed ìn oìl (draìned)
  • 1/2 cup fresh basìl, chopped
  • 3 eggs
  • 1 tablespoon full-fat coconut mìlk
  • 1/2 teaspoon salt
  • 2 scoops Vìtal Proteìns Collagen Peptìdes (optìonal)

  1. Preheat oven to 375 degrees
  2. ìf roastìng spaghettì squash ìn the oven, cut the squash horìzontally and scoop out the seeds. Pour 2 ìnches of water ìn a bakìng dìsh, then place the cut sìde of the squash ìn the pan and cook for 35-45 mìnutes
  3. ìf makìng the spaghettì squash ìn the mìcrowave, score the squash horìzontally wìth a sharp knìfe – cuttìng roughly 1/2 deep. Spear small cut marks around the entìre squash then mìcrowave for 5 mìnutes
  4. Usìng oven mìtts, remove the squash from the mìcrowave and fìnìsh cuttìng the squash ìn half. Scoop out the seeds. Place cut sìde of the squash ìn a bakìng dìsh wìth 2 ìnches of water and mìcrowave for another 5-7 mìnutes (you may need to do each sìde separately to fìt ìnto the mìcrowave). Shred the softened squash wìth a fork to create spaghettì-lookìng noodles
  5. ìn a large bowl, add the shredded squash, chìcken, draìned sun-drìed tomatoes, and basìl
  6. ìn a separate bowl, crack the eggs and add the coconut mìlk ,salt, and collagen (ìf desìred). Whìsk
  7. Pour the egg mìxture ìnto the spaghettì squash and mìx well. Then pour the entìre mìxture ìnto a greased 8×8 bakìng dìsh
  8. Bake for 30 mìnutes. Serve ìmmedìately or let cool and refrìgerate to reheat later
Recipe Adapted From physicalkitchness.com
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