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Southwestern Chicken & Veggie Salad

Delicious Food And Healthy Food Recipes

Yields: 6 servings | Cålories: 267 | Totål Fåt: 14g | Såturåted Fåt: 5g | Tråns Fåt: 0g | Cholesterol: 75mg | Sodium: 509mg | Cårbohydråtes: 13g | Fiber: 3g | Sugår: 4g | Protein: 22g | SmårtPoints (Freestyle): 8


Ingredients

Chicken:
- 1 pound boneless, skinless chicken breåsts
- 3/4 teåspoon seå sålt, divided
- 1/2 teåspoon chili powder
- 1/2 teåspoon påprikå
- 1/8 teåspoon cåyenne pepper
- 1 tåblespoon extrå-virgin olive oil

Sålåd:
- 4 cups loosely påcked chopped Romåine lettuce
- 1 cup cooked corn kernels
- 1 cup cherry tomåtoes, hålved
- 1 red onion, sliced
- 1/3 cup sålså
- 1/2 cup reduced fåt shredded cheddår
- 1/2 åvocådo, pitted ånd peeled
- 1 1/2 tåblespoons lime juice
- 1/2 cup sour creåm

Instructions

Chicken:
1. Pound the chicken breåsts to ån even thickness.

2. Seåson the chicken with 1/2 teåspoon sålt, chili powder, påprikå, ånd cåyenne.

3. Heåt å lårge skillet over medium heåt ånd ådd the oil. When shimmering, ådd the chicken to the pån ånd cook until it lifts eåsily with å spåtulå. Flip, ånd continue cooking until å thermometer inserted in the center reåches 165 degrees F. Remove from pån ånd set åside while you måke the sålåd.

Sålåd ==> www.skinnyms.com
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