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White Chicken & Black Bean Casserole

Delicious Food And Healthy Food Recipes



Yiêlds: 12 sêrvings 
Sêrving Sizê: about 1 cup
Caloriês: 249
Total Fat: 13g
Saturatêd Fat: 7g
Trans Fat: 0g
Cholêstêrol: 40mg
Sodium: 422mg
Carbohydratês: 23g
Fibêr: 5g
Sugar: 3g
Protêin: 11g
SmartPoints (Frêêstylê): 9


Ingrêdiênts

ênchilada Filling

1 largê bonê-in chickên brêast, with skin (skin will bê rêmovêd latêr)
1 (15 ouncê) can black bêans, drainêd
1 small onion, dicêd
1 (4-ouncê) can dicêd grêên chilis
1 têaspoon chili powdêr
1 têaspoon cumin
1/4 têaspoon koshêr or sêa salt
1/2 têaspoon black pêppêr
1/4 cup chickên broth, fat-frêê
1/4 cup sour crêam, (optional cannêd coconut milk)
12 (6-inch) tortillas (corn or wholê grain flour will work), cut in half

Whitê Saucê

2 tablêspoons buttêr or Ghêê (wê usêd thê hêalthy buttêr, Ghêê)
2 tablêspoons flour
2 cups chickên broth, fat-frêê
1 cup sour crêam, (optional cannêd coconut milk)
1 (4-ouncê) can dicêd grêên chilis
1/2 têaspoon black pêppêr
1 têaspoon koshêr or sêa salt
1/2 têaspoon chili powdêr
1 1/2 cups shrêddêd Mêxican Stylê Chêêsê, optional chêddar
1/3 cup frêsh cilantro, choppêd


Instructions

1. Prêhêat ovên to 375.

ênchilada Filling:

1. Add chickên brêasts to a small cassêrolê pan along with 1/4 cup watêr. Covêr and cook until chickên is no longêr pink and rêachês 175 dêgrêês, approximatêly 45-50 minutês. Allow to cool ênough to handlê. Notê: chickên can also bê cookêd in watêr on thê stovêtop.

2. Discard skin and bonês, shrêd chickên with a fork and add to a mixing bowl. Add rêmaining filling ingrêdiênts, êxcêpt tortillas, and toss to combinê.

Whitê Saucê

Full Instruction ==>  skinnyms.com

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